Yoga and Well-Being

Three day Yoga and Well-Being Retreat in a Place of Peace and Tranquility

Little HenCefn is situated in six and a half acres of peaceful gardens and woodland – surrounded by farmland.

We offer an opportunity to escape, for a few days, the stress and rush of everyday life.

At Little HenCefn there is a very quiet and peaceful atmosphere which provides a retreat from the rush of daily life.

Our guests leave feeling relaxed and re-energised.

Introducing

Yoga and Well-Being

Immerse yourself in the stillness and allow your mind and body to respond to the teachings of Yoga and Well-Being-Ness.

The beautiful surroundings, the comfortable accommodation, good food, time to disconnect from your busy life and the opportunity to take part in the various experiences available will enable you to leave Little HenCefn feeling relaxed and refreshed.

Retreat Highlights

A minimum of five yoga sessions with experienced instructors

Freshly prepared food with most dietary needs accommodated (with prior notice)

One massage per guest by experienced and qualified masseuse

One to one yoga/meditation session

Time to take beautiful walks from the house or sit in the garden and appreciate the surrounding nature.

Time to read or create some art.

Three nights accommodation

Skill Level

All ability and ages.

The Disciplines We Offer

Gentle Yoga

Kundalini Yoga

Jyotish

Alexander Technique

Meditation

Breathing Techniques

Accommodation

Guests will be staying in single, twin or double rooms with en suite and drink making facilities. All rooms have lovely views. Meals are eaten in the dining room around a large table. Special diets can be accommodated (with prior notice when booking) and we are not licensed, but you are welcome to bring your own wine, etc. There is a spacious sitting room with beautiful views. The Yoga classes take place in a studio situated among the trees – again with beautiful views. From Little HenCefn there are lovely walks across farmland offering spectacular views across this special area. Our garden has many quiet seating areas where it is easy to relax and appreciate the sounds and sights of nature.

Programme

Day of arrival: arrive 4.00 - 5.00pm. Yoga session 6.00 – 7.15pm. Dinner 7.45pm

First and Second day: Yoga session 8 – 9.30 am. Breakfast 10.00am. Time to walk, read, relax, create some art, enjoy a massage or one-to-one yoga/meditation with a break for a light lunch at 2.00pm. Yoga session 5.00 – 6.30pm.

Dinner 7.30pm.

Third morning: Breakfast 8.30am. Depart for home.

Retreat Location

Little HenCefn is situated in the Welsh Marches in the village of Llangunllo, close to the small market town of Knighton which is on Offa’s Dyke. There is a train service to Knighton or Llangunllo where we can arrange to meet guests.

Birmingham is the closest International Airport with a train service to Knighton or Llangunllo.

Course Dates for 2018

Friday, 7th September - Monday, 10th September

Friday, 14th September - Monday, 17th September

Friday, 5th October - Monday, 8th October

Friday, 12th October - Monday, 15th October

Course Cost

£495 per person - single room

£445 Per person - sharing twin or double room

To make a booking, or request further information, please contact Little HenCefn.

Little HenCefn reserves the right to cancel the course in the unlikely event of less than four subscibing to the course, when any deposits would be refunded in full.

It is advisedthat you insure the cost of your holiday, as refunds do not apply , other than when a course is cancelled.